Your heart is so vital that it’s essential to keep it in good shape. From what is in your diet to exercise hints and tips, find out all you need to know to lead a heart healthy lifestyle.
It's not hard to create a healthy diet that's tasty and interesting and keep your heart healthy.
A few lifestyle changes can make a huge difference to your heart health.
Come and meet Fiona Faulkner, our Flora mum. She’s got loads of top-tips designed to make cooking easier, more fun and a whole lot healthier too!Meet Fiona
Frying…roasting…baking…Flora Mum Fiona has been putting new Flora Cuisine through its paces in the kitchen. To discover her recipes (and more) become a fan on Facebook.
For three fantastic years, Cooking with Schools put healthy eating right at the heart of the classroom. It showed children how to prepare and cook healthy food – and have fun in the kitchen too!Find out more