Easy & Tasty Sweet Potato Mash Recipe

Sweet Potato Mash

Mash is always a family fave but if you’re ever just a little fed up with it, this simple recipe is a great sweet and spicy alternative. Make this sweet potato mash just as normal, but adding in Flora Buttery, toasted cumin seeds and chopped fresh herbs and spring onions as you squash it all together. It’s an easy way to add a little twist to an otherwise normal dinnertime.

  • Recipe serves: 6
  • Prep Time 12 min
  • Cook Time 15 min


  • 900 g (2lb) sweet potatoes, peeled
  • 55 g (2oz) Flora Buttery spread
  • 2 tsp cumin seeds,
  • 3 tbsp chopped fresh herbs
  • 4 spring onions, chopped


  1. Cook the potatoes in boiling water until tender.
  2. Mash the potatoes with the Flora Buttery and remaining ingredients.
  3. Serve immediately.